SOPHROLOGY
WHAT IS SOPHROLOGY ?
Sophrology was created by Alfonso Caysedo in the 1960’s. The methods of sophrology were inspired by yoga, zen meditation, buddhism, relaxation and phenomenology.
Sophrology enlarges awareness of your body and mind and connects them together with breathing technics, relaxation, gentle moves and visualisation of positive.
The methods of sophrology are simple and concrete and can be done sitting or standing, static or dynamic. You reconnect to yourself, and you can find your resources and capacities.
When you practise regularly you can develop yourself profoundly.
ADHD AND SOPHROLOGY
I specialized in ADHD and its comorbidity. ADHD it is close to my heart because my oldest son has ADHD and I’ve seen his struggles.
Sophrology can ease your mental and physical hyperactivity. You can learn how to relax your body and clean your mind from thoughts to improve your sleeping quality. Sophrology can help you to anticipate and manage stress, impulsivity, frustration, emotions, and you can learn how to be in present moment to concentrate better. You can reinforce your self-esteem, find your capacities and creativity. You can change your life to be more positive with help of sophrology.
It is good to remember that sophrology is like a training and you need to practice sophrology regularly to achieve your objective and find serenity in your life.
I am Finnish expatriat and am living in Paris with my international family.
Before becoming Sophrologist I worked several years in different companies in France, in Finland and in Canada but I knew that it wasn’t my dream career and I wanted something else.
I am also mum of three children, one with ADHD. Daily life with a ADHD child can be really exhausting with all the problems in the school, with other children and also at home. The problems were absorbing all my energies till the day I was too tired and I couldn’t do anything anymore. I was exhausted. Also beign expatriat and living far away from the family was not easy.
Luckily, I found wonderful sophrologist who helped me to find my resources and get back the strength what I used to have. During the session I felt relieved, happy, joyful when stress was realeased from me.
That day was the day when I knew that I will become sophrologist. Three years later I graduated as Sophrologist from l’Ecole Supérieur de Sophrologie Appliquée in France.
Through all my experiences as a mum and expatriat
I created four different Serenity Training Trips.
Let me help you to find your inner calme and serenity.
I take only 1-2 new clients in a month because I focused completely to help my clients to reach theirs goals.
During intensive 3 months I am only for you.
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Member of SSP Trade Union of Sophrologists.
DO-IN SELF MASSAGE
I also propose DO-IN Self massage which is old Japanese method to activate energy, to combat stress, to relieve muscle pain by the pressing and rubbing your skin and underlying muscles.
It is easy to practise whereever you want ; at home, at work, or even in the transport etc. If you practise DO-IN regularly you improve your general wellbeing. Even the kids can practise DO-IN very easily.
BENEFITS OF DO-IN
improves blood circulation
eliminates all toxic from your body
softens your muscles and joints
decreases stress
improves the circulation of the energy
tonifies your skin
helps your digestion