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Työhyvinvointi workshoppeja - työhyvinvointivalmentaja ja sofrologi Katja Kolehmainen

WELLness IN THE WORKPLACE

I organize wellness breaks and workshops from 15min to 3 hours online or face-to-face in the workplace.

 

During the break or workshop employees learn gentle exercises, breathing methods, self-massage, or relaxations. Employees can implement learnt methods easily and discretely at work.

Wellness breaks and workshops

  • DO-IN Self-massage

  • Sophrology

  • Stress management

  • Improve your concentration skills

  • Sleep well

  • Boost your energy

  • Eye yoga

  • Mindfulness and meditation

  • Breathing methods

  • Ease the muscle pains (back, shoulders, neck)

 

Interesting to know more details about my wellness breaks and workshops or willing to have your personal program feel free to contact me.

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