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wellness at work - sophrologist and wellness coach Katja Kolehmainen


I organize well-being breaks and workshops from 15min to 3 hours online or face-to-face in the workplace.


During the break or workshop employees learn gentle exercises, breathing methods, self-massage, or relaxations. Employees can implement learned methods easily and discretely at work.

Well-being breaks and workshops

  • DO-IN Self-massage

  • Sophrology

  • Stress management

  • Improve your concentration skills

  • Sleep well

  • Boost your energy

  • Eye yoga

  • Mindfulness and meditation

  • Breathing methods

  • Ease the muscle pains (back, shoulders, neck)




Interesting to know more details about my well-being breaks and workshops or willing to have your personal program feel free to contact me.


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