In an increasingly demanding professional world, taking care of your employees is essential. Offer them a moment of relaxation, fulfillment and rejuvenation with our wellness workshops specially designed for businesses.

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Why integrate well-being into the workplace?

🍀Stress reduction:
Serene employees perform better and are more creative.
🍀Improved productivity:
A calmer mind promotes better concentration.
🍀Strengthening team cohesion:
Moments shared in a positive atmosphere strengthen bonds.
🍀Diminution of sick leave:
A healthy mind in a healthy body reduces the risk of burn-out and other disorders.

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MY SERVICES:
 
I offer tailor-made workshops and conferences, in French, English or Finnish, adapted to your needs:

💻Stress management :
Simple, effective techniques to calm the mind and body.

💻Micro-naps and flash relaxation:
Recharge your batteries in minutes.

💻Self-massage and reflexology:
Accessible techniques to relieve everyday tension.

💻Sophrology and meditation:
Develop serenity, self-confidence and concentration.

💻Eye yoga:
Promote energy circulation and combat visual fatigue.
 

HOW DOES IT WORK?

Listening and analyzing your needs :
Every company is unique, and so are the solutions.

Planning and customization :
Workshops tailored to your objectives (creativity, energy, cohesion, etc.).

On-site or online facilitation:
Face-to-face or remote, sessions are accessible to all.

Lasting autonomy:
Your teams leave with practical tools they can use on a daily basis.

 

WHAT SETS ME APART

Experience and passion:
Over 3 years of expertise in well-being and personal development.

Adaptability:
Tailor-made programs, adapted to your company's constraints and culture.

Tangible results:
Concrete improvements in your teams' well-being and performance.


 

Take action today!


 

Take care of your employees while optimizing their performance.
Contact me for a free consultation and find out how I can transform well-being in your company.