I organize wellness breaks and workshops from 15min to 3 hours online or face-to-face in the workplace.

 

During the break or workshop employees learn gentle exercises, breathing methods, self-massage, or relaxations. Employees can implement learnt methods easily and discretely at work.

​

Wellness breaks and workshops

​

• DO-IN Self-massage

• Sophrology

• Stress management

• Improve your concentration skills

• Sleep well

• Boost your energy

• Eye yoga

• Mindfulness and meditation

• Breathing methods

• Ease the muscle pains (back, shoulders, neck)

 

Interesting to know more details about my wellness breaks and workshops or willing to have your personal program feel free to contact me.