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sofrologi katja - tie sisäiseen rauhaan


You don't want to stress about every single thing anymore.
You want to sleep peacefully at night.
You want to speak your mind and stop pleasing others.
You want to be happy with your reflection and the changes in your body.
You are tired of suffering from pain and symptoms.
You want to know who you are.


✈️ Book a sophro coaching trip and start your inner journey today. ✈️


During the 12-week intensive journey, you will discover a new you.


You will discover the connection between your body,mind and spirit,
You learn to listen to your body's messages,
You learn to see things in a positive way,
You learn to be grateful,
You learn ways to manage or eliminate your problems,
You see yourself and the world around you in a different way,
You'll be on a path to inner peace.

You are unique and other things may come up during the coaching process than those mentioned in this list.


How does that sound?

Are you ready to step into a New Peaceful and Balanced Life ?




















"I've always been a negative person but through Sophrology I discovered positivity and gratitude which were new emotions for me. I also found the root cause of why I have been a negative and bitter person. Great coaching ! "- Elina

"I listen to my body and I know what I want thanks Katja. Now I can relax and my self-confidence has also improved" Thank you Katja for coaching.
" - Mirja




12 online meetings once a week for 12 weeks.
Tailored recordings and materials that I will give you after each session.
Unlimited communication support from me on a weekday.
As a bonus, one online meeting one month after the end of the coaching.


In between meetings you will practice at home with the materials as only regular practice will get you on the road to change.

All materials and recordings are yours forever.

🚀Welcome to the journey of consciousness 🚀




 You may have completely forgotten about your own well-being because you are on a daily hamster wheel.

This is the situation I was in a few years ago. I decided that I needed a change and an investment in myself.  Sofrology first helped me to find my general well-being. The more I practiced Sophrology, the deeper my inner journey became until I found inner peace.

It was the most amazing journey !

But it wasn't enough for me, I wanted to help other people find a peaceful life. I went to study to become a Sophrologist. My knowledge does not end with one study, but I have also invested in DO-IN and EFT coaching. I am also currently studying neuroscience and plan to start studying Feng Shui.

Investing in your own health is really important because it improves and changes the quality of your life.

The individual coaching journey is high quality and intensive, which requires a lot of work from you and me.

You are unique and the recordings are completely tailored just for you.

The cost of this individual journey is €2,000.

You may be surprised by the price and may wonder if you can afford it.
It's perfectly normal. It's an investment and you should think about where you stand if you don't take the coaching.


What changes might happen to you during the coaching ? How might your life change ?





 I only take a few clients at a time for personal sophro coaching because I'm 100% committed to helping you.Throughout the coaching process, I'm available between appointments.

Before the coaching session, take a free distance appointment so that we can get to know each other and I can answer any questions you may have.

During this meeting, I'll check your current situation and, if you wish, I explain how I can help you achieve your goals.  I'll also give you the first steps to reach your goal and determine whether coaching is really right for you.

This meeting doesn't commit you to anything, and you can take your time to think about afterwards.















A few years ago my world changed when I was on the verge of burn-out. Being a mother of a child with ADHD and the pressures of work exhausted me completely. I'd gone about my life blind, thinking I had enough energy for everything.
Until the day came when I realised, I needed outside help and decided to make an appointment with a local sofrologist.


During the session I was connected to my own body for the first time and I felt the stress leave from my chest. It was replaced by a feeling of lightness, happiness and joy.

Wow, what an experience!

I knew this was going to be my new profession. Three years into my new profession and I am happy to say that I have already helped 76 clients to feel better.


"The first step towards change is awareness. The second is acceptance."


Sophrology is only compelementary method which does not substitute any medical treatment.

Image de Amy Shamblen
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