🌟 UNLEASH THE MAGIC WITHIN YOU🌟
Every woman possesses a unique, radiant essence that's just waiting to be awakened.
My mission is to guide you on a transformative journey, full of self-discovery, inner power and liberation.
❤️ Develop a deep love and acceptance of yourself.
Learn to nourish yourself, respect yourself and accept your dignity and beauty.
💪 Step into power with confidence and grace.
Free yourself from limiting beliefs and societal expectations.
🕊️ Find your inner calm and balance.
Create a deep connection with your inner self, fostering a sense of calm and harmony.
🌟 Discover your inner strength. Unleash your potential and harness your energy to create the life you want.
Embark on a journey guided by your intuition and inner voice.
💖 Embrace love in all its forms. Cultivate loving relationships with yourself and with others, radiating kindness, compassion and joy.
🔥 Embrace your wild, untamed femininity. Release your inhibitions and limitations with joy and confidence and discover your true self.
Embrace yourself with love!
I'm KATJA KOLEHMAINEN, sofrologist and spiritual wellness coach.
My mission is to help women discover and unleash their inner power.
A few years ago, I found inner peace and released my inner strength.
Now it's my turn to help women discover their dormant inner power and feminine divinity 💓.
In my coaching, I use SOFROLOGY, which is conscious presence.
Sofrology expands mind-body-soul awareness through breathing, relaxation, gentle movement and visualization.
It enables you to connect with your unique inner self.
Sofrology helps you find inner balance and harmony between body, mind and soul.
With Sofrology, you discover your powerful new self.
What is Sofrology ?
Alfonso Caysedo, a Spanish neuropsychiatrist, founded sofrology in the 1960s.
Sofrology is inspired by Kundalini yoga, Buddhism, Zen meditation, relaxation therapy, hypnosis and phenomenology.
Sofrology is well known in France, where it is used to improve well-being and as a profound therapy.
Sofrology is for people of all ages, from children to the elderly.
What happens during a sofrology session ?
First, we will discuss the situation you are currently in.
Together we will go through the goal you want to achieve.
Then I will guide you through a sofrology meditation session.
During the guidance you will experience what you are ready to experience and release at that moment.
During the guidance, things from your subconscious will appear in your consciousness that will help you to move towards change.
After the session we will discuss together what perceptions, feelings and emotions came up for you during the session.
I will record the sofrology session for you so that you can continue the practice at home.
With regular practice, you can make lasting and profound progress and bring about lasting changes in yourself.
"For years I have suffered from anxiety and pressure on myself. With the help of sophrology, I got to the root causes of these issues and got help for my problems. I always feel safe being under Katja's guidance. Thank you. "
- Minja -
"Thank you so much for this wonderful and enriching❤ sophrology coaching. I finally found my own limits and now I dare to say what I think and not be afraid of other people's reactions.
Thank you 🙏"
I was completely exhausted and tired. During training, I discovered the link between my body and my mind. I don't stress like I used to. When I notice that I'm not feeling well, I do a breathing and relaxation exercise.
I highly recommend Katja."
-Mariella-
HOME AND SPACE ENERGY CLEANSING
Energy cleansing is a powerful process for eliminating negative energies, blockages and unwanted vibrations that can affect your well-being and that of your environment.
By rebalancing energy flows, this practice helps you regain serenity, harmony and vitality.
Each session is conducted with kindness, love and light. Our aim is to create an environment where you feel fully fulfilled and aligned.
Energy cleansing can be done at any time.
SOPHROLOGY CONSULTATION
Are you stressed or suffering from insomnia? Do you want to know your limits and appreciate yourself more? Do you want to break free from over-generational traumas? Are you lost and want to get to know yourself more deeply?
I'm here to guide you on your journey of self-discovery. Each session is tailored to your needs, goals and emotions.🥰
Consultations are available remotely or I can come to your place.
🌿which allows you to access sessions from the comfort of your home, wherever you are in the world.
🌿You feel safe and open in a space that feels safe to you.
🌿We can schedule sessions at times that suit your lifestyle.
PRICE: €70
WELL-BEIGN IN THE CORPORATES
I organize well-beign workshops and conferences at work, either by videoconference or face-to-face.
During the workshop or conference, employees learn gentle exercises, self-massage, breathing techniques or relaxation. They can then apply them discreetly during the working day.
