BACK TO A PEACEFUL SLEEP 😴
Do you have troubles falling asleep ?
Do you find yourself brooding about your problems in the middle of the night and can't get back to sleep?
Do you wake up too early?
Do you forget everything ?
Are you already anxious about not being able to sleep?
Don't let a sleep disorder control your life!
Are you ready for a change to get back to a peaceful sleep?
During the SLEEP WELL workshop you:
🛌🏻 Recognize what's keeping you awake.
🛌🏻 Learn how to get in touch with your body's sensations.
🛌🏻 Learn how to relax and let go of disturbing thoughts.
🛌🏻 You learn how to sleep better.
🛌🏻 You learn how to improve the quality of your sleep.
The SLEEP WELL workshop consists of 2 individual online sessions and 2 face-to-face group sessions.
📍 DAY 1. Group session in Paris.
📍 DAY 2. Group session in Paris.
💻 DAY 3. an individual online session.
💻 DAY 4: Workshop will end with an Individual online session.
Language of workshop is French and English.
If you're motivated and you want to slow down your daily rhythm and improve the quality of your sleep, this workshop is for you. This is an intensive workshop, and only regular practice will bring you back to better sleep.
After this workshop, you'll have a suitcase full of sophrological materials and recordings that you can use whenever you need them.
You'll be able to slow down your daily rhythm and your days will become less stressful. You'll know what to do to avoid taking the day's events to bed with you. The quality of your sleep will improve and your life will calm down.
RATES:
199€
NO WORKSHOP AT THE MOMENT.
PLEASE SEND ME A MESSAGE IF YOU WANT TO KNOW MORE INFORMATION.
HOW DOES SOPHROLOGY AFFECT SLEEP?
Sophrology provides the tools to
recover better,
better manage stress,
better manage negative thoughts,
better manage emotions,
stimulate relaxation.
Sophrology acts on the autonomic nervous system, such as breathing, heart rate, digestion and blood circulation etc.
It stimulates the development of organic functions specific to sleep.
"The first step towards change is awareness. The second is acceptance."
Sophrology is only compelementary method which does not substitute any medical treatment.