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Are you stressed or overwhelmed by your emotions? Do you have sleeping problems? Your self-confidence has decreased? Concentration and motivation difficulties? Your energy has reduced? Are you preparing for exams?

I am sophrologist Katja Kolehmainen and I can help you to find serenity in your every day life. You are kid or adult sophrology is suitable for you.

Sophrology was created by Alfonso Caysedo in the 1960’s. The methods of sophrology were inspired by yoga, zen meditation, buddhism, and relaxation.

 

Sophrology enlarges awareness of your body and mind and connects them together with breathing technics, relaxation and visualisation of positive. The methods of sophrology are simple and concrete and can be done sitting or standing, static or dynamic. You reconnect to yourself, and you can find your resources and capacities.  When you practise regularly you can develop yourself profoundly.

ADHD AND SOPHROLOGY

I specialized in ADHD and its comorbidity. ADHD it is close to my heart because my oldest son has ADHD and I’ve seen his struggles.

Sophrology can ease your mental and physical hyperactivity. You can learn how to relax your body and clean your mind from thoughts to improve your sleeping quality. Sophrology can help you to anticipate and manage stress, impulsivity, frustration, emotions, and you can learn how to be in present moment to concentrate better. You can reinforce your self-esteem, find your capacities and creativity. You can change your life to be more positive with help of sophrology.

It is good to remember that sophrology is like a training and you need to practice sophrology regularly to achieve your objective and find serenity in your life.

 

MY OTHER SPECIALIZATIONS :

• stress management

• live in harmony with your emotions

• well-being

• phobias

• sleeping problems

• pain management

• improve your self-confidence

Interested? Contact me or book a session with me.

DO-IN SELF MASSAGE

I also propose DO-IN Self massage which is old Japanese method to activate energy, to combat stress, to relieve muscle pain by the pressing and rubbing your skin and underlying muscles.

It is easy to practise whereever you want ; at home, at work, or even in the transport etc. If you practise DO-IN regularly you improve your general wellbeing. Even the kids can practise DO-IN very easily.

 

Benefits of DO-IN

improves blood circulation

eliminates all toxic from your body

softens your muscles and joints

decreases stress

improves the circulation of the energy

tonifies your skin

helps your digestion

Interested? Feel free to book an appointment to discover how DO-IN can ease your life.

SOPHROLOGY