SOPHROLOGY and do-in self massage IN COMPANIES
Sophrology is a practise with your body and mind to bring serenity and well-being to your daily life at work.
DO-IN Self massage is old Japanese method to activate energy, to combat stress, to relieve muscle pain by the pressing and rubbing your skin and underlying muscles.
Sophrology and DO-IN improve quality of working life. Employees can implement the methods of sophrology and DO-IN easily and discreetly at work.
Benefits of Sophrology at work:
combat stress and burn-out,
improve quality of sleep,
increase motivation, creativity and performance,
improve team spirit,
achieve work life balance.
Benefits of DO-IN-self massage at work:
ease the muscle pains (shoulders, neck, back)
All proposals are personalised depending on company’s needs. Workshop can be animated face-to-face if your company is based in Paris, otherwise it can be held online.
Do not hesitate to contact me and let’s discuss more !